Mindful Monthly Check-Ins are donation based and held once a month on  zoom. In a bustling world, this monthly event invites you to pause and check-in with yourself in mind, heart, and body.

Each month's Mindful Check-In includes the following guided and inclusive self-awareness practices- Settling in, gentle yoga, a monthly reflection prompt, and OPTIONS for mindful processing.

These monthly events are gently designed so you can participate in the way that serves you best- All from the comfort of your own home. This means you can drop-in and follow along with your camera off, as if you're watching a video. Or, you can choose to engage with others when the opportunity for community connection arises.  Both types of participation are welcome here!
 

Attend for one month or the entire season!

SeasonalYou letters is an email-newsletter and provides an opportunity for you to connect with yourself and the SeasonalYou community.

Letters include seasonal musings, writings on personal development & the mind-body-heart connection, updates on SeasonalYou, and notes from Ashley Kate.

Let's connect!