'Seasonal Us' Gatherings  are donation-based & held once a month on zoom. Sign up to connect with yourself in mind, body,  and heart in community with others. 

Gatherings include self reflection, gentle yoga for EVERYbody, mindful sharing, deep listening, & a monthly self-awareness practice.

Drop in for one gathering or attend every month from the comfort of your home!

SeasonalYou letters is an email-newsletter and provides an opportunity for you to connect with yourself and the SeasonalYou community. 

Letters include seasonal musings, writings on personal development & the mind-body-heart connection, updates on SeasonalYou, and notes from Ashley Kate.

Let's connect!